Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +25.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:10 | +15.8% | 100th | 4:02 |
| Run 2 | 6:10 | 7:45 | -20.6% | 78th | 5:34 |
| Run 3 | 7:08 | 8:28 | -15.8% | 88th | 6:00 |
| Run 4 | 9:15 | 8:41 | +6.4% | 100th | 6:04 |
| Run 5 | 8:17 | 9:24 | -12.0% | 92th | 6:20 |
| Run 6 | 7:47 | 8:44 | -11.0% | 93th | 6:06 |
| Run 7 | 7:39 | 8:47 | -13.0% | 93th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.1% | 97th | 3:58 |
| Sled Push | strength | 3:45 | 2:17 | +64.1% | 100th | 1:35 |
| Sled Pull | strength | 4:33 | 4:53 | -7.0% | 98th | 3:14 |
| Burpee Broad Jump | aerobic | 7:42 | 5:23 | +43.0% | 100th | 3:17 |
| Row | aerobic | 5:23 | 5:36 | -4.0% | 97th | 4:35 |
| Farmers Carry | strength | 2:01 | 2:14 | -9.7% | 95th | 1:35 |
| Sandbag Lunges | strength | 4:43 | 5:21 | -12.1% | 93th | 3:37 |
| Wall Balls | strength | 7:37 | 7:05 | +7.4% | 100th | 4:52 |
| Total Running | running | 53:25 | 58:35 | -8.8% | 95th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength