Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +25.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 6:14 | -34.8% | 57th | 4:02 |
| Run 2 | 7:56 | 7:50 | +1.2% | 100th | 5:34 |
| Run 3 | 12:00 | 8:33 | +40.2% | 100th | 6:00 |
| Run 4 | 9:35 | 8:47 | +9.0% | 100th | 6:04 |
| Run 5 | 15:40 | 9:31 | +64.5% | 100th | 6:20 |
| Run 6 | 9:17 | 8:50 | +5.1% | 100th | 6:06 |
| Run 7 | 8:24 | 8:53 | -5.5% | 97th | 6:05 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:41 | -12.4% | 71th | 3:58 |
| Sled Push | strength | 1:43 | 2:18 | -25.7% | 71th | 1:35 |
| Sled Pull | strength | 2:39 | 4:56 | -46.4% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 3:58 | 5:27 | -27.3% | 81th | 3:17 |
| Row | aerobic | 4:35 | 5:38 | -18.8% | 56th | 4:35 |
| Farmers Carry | strength | 1:39 | 2:15 | -26.7% | 63th | 1:35 |
| Sandbag Lunges | strength | 4:16 | 5:25 | -21.4% | 83th | 3:37 |
| Wall Balls | strength | 4:29 | 7:10 | -37.5% | 38th | 4:52 |
| Total Running | running | 66:56 | 59:13 | +13.0% | 100th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength