Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
463
Total Time
1:55:52
Overall Percentile
100.0
Lower is faster
Athlete
Tyrell Pringle

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.2

Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +25.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:04 6:14 +29.2% 100th 4:02
Run 2 8:13 7:53 +4.1% 100th 5:34
Run 3 9:48 8:36 +13.8% 100th 6:00
Run 4 10:30 8:51 +18.6% 100th 6:04
Run 5 9:15 9:34 -3.3% 98th 6:20
Run 6 9:02 8:53 +1.5% 100th 6:06
Run 7 9:31 8:56 +6.3% 100th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:42 -1.4% 99th 3:58
Sled Push strength 1:39 2:19 -29.1% 62th 1:35
Sled Pull strength 3:57 4:56 -20.1% 86th 3:14
Burpee Broad Jump aerobic 4:16 5:30 -22.5% 88th 3:17
Row aerobic 5:24 5:40 -4.7% 97th 4:35
Farmers Carry strength 1:56 2:15 -14.1% 90th 1:35
Sandbag Lunges strength 4:44 5:26 -13.0% 93th 3:37
Wall Balls strength 5:08 7:13 -28.9% 66th 4:52
Total Running running 64:23 59:37 +8.0% 100th 40:55

How to Read This Analysis