Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:30 | -1.3% | 67th | 6:05 |
| Run 2 | 5:10 | 5:23 | -4.1% | 61th | 5:02 |
| Run 3 | 5:42 | 5:47 | -1.6% | 68th | 5:24 |
| Run 4 | 5:45 | 5:50 | -1.6% | 67th | 5:27 |
| Run 5 | 5:45 | 6:00 | -4.3% | 62th | 5:35 |
| Run 6 | 5:54 | 5:55 | -0.4% | 71th | 5:30 |
| Run 7 | 5:35 | 5:52 | -4.9% | 61th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.4% | 79th | 4:05 |
| Sled Push | strength | 1:35 | 1:54 | -17.1% | 31th | 1:45 |
| Sled Pull | strength | 3:33 | 4:00 | -11.3% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 3:39 | 3:26 | +6.2% | 79th | 3:05 |
| Row | aerobic | 4:49 | 4:41 | +2.6% | 81th | 4:31 |
| Farmers Carry | strength | 1:52 | 1:48 | +2.8% | 76th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 3:44 | -4.1% | 65th | 3:24 |
| Wall Balls | strength | 6:43 | 5:19 | +26.1% | 95th | 4:52 |
| Total Running | running | 40:16 | 41:21 | -2.6% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength