Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
79
Total Time
1:08:49
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:47 | +4.2% | 13th | 5:54 |
| Run 2 | 4:11 | 3:54 | +6.8% | 15th | 4:53 |
| Run 3 | 4:10 | 4:09 | +0.3% | 7th | 5:17 |
| Run 4 | 4:07 | 4:08 | -0.5% | 6th | 5:17 |
| Run 5 | 4:12 | 4:13 | -0.7% | 5th | 5:32 |
| Run 6 | 4:12 | 4:07 | +1.8% | 7th | 5:22 |
| Run 7 | 4:20 | 4:05 | +5.8% | 11th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.8% | 11th | 4:35 |
| Sled Push | strength | 2:23 | 1:51 | +28.0% | 37th | 2:39 |
| Sled Pull | strength | 3:41 | 3:38 | +1.3% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 3:21 | 3:27 | -3.4% | 3th | 5:39 |
| Row | aerobic | 4:18 | 4:19 | -0.7% | 4th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.0% | 6th | 2:07 |
| Sandbag Lunges | strength | 4:22 | 3:27 | +26.6% | 27th | 5:14 |
| Wall Balls | strength | 5:46 | 4:25 | +30.1% | 17th | 8:18 |
| Total Running | running | 30:12 | 29:42 | +1.7% | 7th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength