Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
465
Total Time
1:56:43
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.8

Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +25.2%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 6:14 -27.4% 78th 4:02
Run 2 9:22 7:56 +17.8% 100th 5:34
Run 3 7:42 8:37 -10.7% 95th 6:00
Run 4 11:19 8:55 +26.9% 100th 6:04
Run 5 8:45 9:34 -8.5% 97th 6:20
Run 6 8:03 8:55 -9.8% 96th 6:06
Run 7 7:42 9:01 -14.6% 93th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:43 -10.5% 84th 3:58
Sled Push strength 1:42 2:20 -27.5% 69th 1:35
Sled Pull strength 4:28 4:56 -9.6% 96th 3:14
Burpee Broad Jump aerobic 4:48 5:33 -13.7% 95th 3:17
Row aerobic 5:25 5:41 -4.9% 97th 4:35
Farmers Carry strength 2:14 2:15 -0.7% 100th 1:35
Sandbag Lunges strength 4:32 5:26 -16.7% 90th 3:37
Wall Balls strength 7:03 7:15 -2.9% 98th 4:52
Total Running running 57:25 59:45 -3.9% 99th 40:55

How to Read This Analysis