Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +25.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 6:14 | -27.4% | 78th | 4:02 |
| Run 2 | 9:22 | 7:56 | +17.8% | 100th | 5:34 |
| Run 3 | 7:42 | 8:37 | -10.7% | 95th | 6:00 |
| Run 4 | 11:19 | 8:55 | +26.9% | 100th | 6:04 |
| Run 5 | 8:45 | 9:34 | -8.5% | 97th | 6:20 |
| Run 6 | 8:03 | 8:55 | -9.8% | 96th | 6:06 |
| Run 7 | 7:42 | 9:01 | -14.6% | 93th | 6:05 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:43 | -10.5% | 84th | 3:58 |
| Sled Push | strength | 1:42 | 2:20 | -27.5% | 69th | 1:35 |
| Sled Pull | strength | 4:28 | 4:56 | -9.6% | 96th | 3:14 |
| Burpee Broad Jump | aerobic | 4:48 | 5:33 | -13.7% | 95th | 3:17 |
| Row | aerobic | 5:25 | 5:41 | -4.9% | 97th | 4:35 |
| Farmers Carry | strength | 2:14 | 2:15 | -0.7% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:32 | 5:26 | -16.7% | 90th | 3:37 |
| Wall Balls | strength | 7:03 | 7:15 | -2.9% | 98th | 4:52 |
| Total Running | running | 57:25 | 59:45 | -3.9% | 99th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength