Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kapil Valjee
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+25.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +25.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:14 | +11.6% | 100th | 4:02 |
| Run 2 | 6:52 | 7:58 | -13.9% | 92th | 5:34 |
| Run 3 | 7:18 | 8:37 | -15.4% | 91th | 6:00 |
| Run 4 | 7:15 | 8:57 | -19.0% | 88th | 6:04 |
| Run 5 | 7:19 | 9:34 | -23.5% | 82th | 6:20 |
| Run 6 | 7:06 | 8:55 | -20.4% | 84th | 6:06 |
| Run 7 | 7:08 | 9:02 | -21.1% | 85th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 25.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 71.1% slower than expected
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.4% | 100th | 3:58 |
| Sled Push | strength | 2:50 | 2:21 | +20.4% | 100th | 1:35 |
| Sled Pull | strength | 6:15 | 4:56 | +26.5% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 9:34 | 5:35 | +71.1% | 100th | 3:17 |
| Row | aerobic | 5:46 | 5:42 | +1.1% | 100th | 4:35 |
| Farmers Carry | strength | 2:15 | 2:15 | +0.0% | 100th | 1:35 |
| Sandbag Lunges | strength | 7:54 | 5:26 | +45.2% | 100th | 3:37 |
| Wall Balls | strength | 9:12 | 7:15 | +26.8% | 100th | 4:52 |
| Total Running | running | 49:56 | 59:45 | -16.4% | 90th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength