Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +25.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 6:14 | -25.8% | 82th | 4:02 |
| Run 2 | 9:59 | 8:00 | +24.6% | 100th | 5:34 |
| Run 3 | 8:35 | 8:37 | -0.5% | 100th | 6:00 |
| Run 4 | 11:14 | 8:59 | +24.9% | 100th | 6:04 |
| Run 5 | 9:37 | 9:34 | +0.5% | 100th | 6:20 |
| Run 6 | 9:33 | 8:55 | +7.0% | 100th | 6:06 |
| Run 7 | 10:30 | 9:02 | +16.1% | 100th | 6:05 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:44 | -10.4% | 85th | 3:58 |
| Sled Push | strength | 1:51 | 2:21 | -21.8% | 84th | 1:35 |
| Sled Pull | strength | 3:23 | 4:56 | -31.5% | 63th | 3:14 |
| Burpee Broad Jump | aerobic | 3:07 | 5:37 | -44.6% | 46th | 3:17 |
| Row | aerobic | 5:05 | 5:42 | -10.9% | 88th | 4:35 |
| Farmers Carry | strength | 1:44 | 2:15 | -23.0% | 75th | 1:35 |
| Sandbag Lunges | strength | 3:12 | 5:26 | -41.2% | 30th | 3:37 |
| Wall Balls | strength | 4:05 | 7:15 | -43.7% | 17th | 4:52 |
| Total Running | running | 64:06 | 59:45 | +7.3% | 100th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength