Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
473
Total Time
2:04:15
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +32.1%
Race avg drop: +25.2%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 6:14 -15.1% 91th 4:02
Run 2 8:33 8:03 +6.2% 100th 5:34
Run 3 8:42 8:37 +0.9% 100th 6:00
Run 4 8:45 9:00 -2.9% 99th 6:04
Run 5 8:43 9:34 -8.9% 96th 6:20
Run 6 9:24 8:55 +5.3% 100th 6:06
Run 7 8:54 9:02 -1.6% 100th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:44 -5.1% 97th 3:58
Sled Push strength 1:53 2:22 -20.7% 86th 1:35
Sled Pull strength 3:43 4:56 -24.8% 80th 3:14
Burpee Broad Jump aerobic 7:00 5:37 +24.4% 100th 3:17
Row aerobic 5:09 5:42 -9.8% 91th 4:35
Farmers Carry strength 1:57 2:15 -13.3% 91th 1:35
Sandbag Lunges strength 5:13 5:26 -4.1% 98th 3:37
Wall Balls strength 5:48 7:15 -20.1% 86th 4:52
Total Running running 58:19 59:45 -2.4% 100th 40:55

How to Read This Analysis