Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +25.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:06 | -2.5% | 7th | 4:02 |
| Run 2 | 4:41 | 4:36 | +1.6% | 13th | 5:34 |
| Run 3 | 5:16 | 4:55 | +6.8% | 21th | 6:00 |
| Run 4 | 5:19 | 4:55 | +8.0% | 23th | 6:04 |
| Run 5 | 5:37 | 5:00 | +12.2% | 28th | 6:20 |
| Run 6 | 5:25 | 4:57 | +9.3% | 25th | 6:06 |
| Run 7 | 5:29 | 4:54 | +11.6% | 32th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:40 | -7.5% | 0th | 3:58 |
| Sled Push | strength | 1:09 | 1:17 | -10.9% | 3th | 1:35 |
| Sled Pull | strength | 2:18 | 2:30 | -8.2% | 4th | 3:14 |
| Burpee Broad Jump | aerobic | 2:22 | 2:22 | -0.4% | 11th | 3:17 |
| Row | aerobic | 3:54 | 4:08 | -6.0% | 1th | 4:35 |
| Farmers Carry | strength | 1:13 | 1:18 | -7.0% | 4th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 2:51 | +3.7% | 14th | 3:37 |
| Wall Balls | strength | 4:49 | 3:54 | +23.4% | 53th | 4:52 |
| Total Running | running | 34:49 | 33:10 | +5.0% | 17th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength