Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +25.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:06 | -0.5% | 9th | 4:02 |
| Run 2 | 4:46 | 4:36 | +3.3% | 15th | 5:34 |
| Run 3 | 5:09 | 4:56 | +4.4% | 16th | 6:00 |
| Run 4 | 4:56 | 4:55 | +0.1% | 8th | 6:04 |
| Run 5 | 4:49 | 5:00 | -3.8% | 6th | 6:20 |
| Run 6 | 4:44 | 4:57 | -4.6% | 6th | 6:06 |
| Run 7 | 4:43 | 4:54 | -4.0% | 5th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:40 | +4.7% | 33th | 3:58 |
| Sled Push | strength | 1:22 | 1:17 | +5.8% | 21th | 1:35 |
| Sled Pull | strength | 2:54 | 2:30 | +15.6% | 34th | 3:14 |
| Burpee Broad Jump | aerobic | 2:28 | 2:22 | +3.7% | 15th | 3:17 |
| Row | aerobic | 4:18 | 4:08 | +3.6% | 22th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:18 | +18.5% | 50th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 2:51 | +18.8% | 42th | 3:37 |
| Wall Balls | strength | 5:40 | 3:54 | +45.1% | 84th | 4:52 |
| Total Running | running | 32:13 | 33:11 | -2.9% | 7th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength