Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +25.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:08 | +10.5% | 23th | 4:02 |
| Run 2 | 4:47 | 4:38 | +3.2% | 16th | 5:34 |
| Run 3 | 5:03 | 4:57 | +1.8% | 13th | 6:00 |
| Run 4 | 5:14 | 4:57 | +5.7% | 19th | 6:04 |
| Run 5 | 4:57 | 5:02 | -1.8% | 8th | 6:20 |
| Run 6 | 5:04 | 4:59 | +1.6% | 12th | 6:06 |
| Run 7 | 4:34 | 4:56 | -7.6% | 4th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:41 | +8.6% | 57th | 3:58 |
| Sled Push | strength | 1:32 | 1:17 | +18.1% | 46th | 1:35 |
| Sled Pull | strength | 3:07 | 2:31 | +23.4% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 2:34 | 2:23 | +7.0% | 20th | 3:17 |
| Row | aerobic | 4:25 | 4:09 | +6.2% | 38th | 4:35 |
| Farmers Carry | strength | 1:24 | 1:18 | +6.5% | 24th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 2:52 | +25.6% | 56th | 3:37 |
| Wall Balls | strength | 4:09 | 3:55 | +5.7% | 20th | 4:52 |
| Total Running | running | 33:07 | 33:22 | -0.8% | 10th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength