Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
800
Total Time
1:30:54
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -0.0%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:54 | +0.6% | 56th | 5:54 |
| Run 2 | 4:34 | 4:53 | -6.7% | 36th | 4:53 |
| Run 3 | 4:49 | 5:17 | -8.9% | 32th | 5:17 |
| Run 4 | 4:33 | 5:18 | -14.2% | 19th | 5:17 |
| Run 5 | 4:39 | 5:32 | -16.1% | 16th | 5:32 |
| Run 6 | 4:36 | 5:22 | -14.5% | 19th | 5:22 |
| Run 7 | 4:25 | 5:17 | -16.6% | 14th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.6% | 67th | 4:35 |
| Sled Push | strength | 2:43 | 2:39 | +2.3% | 59th | 2:39 |
| Sled Pull | strength | 4:56 | 5:22 | -8.2% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 6:36 | 5:40 | +16.4% | 76th | 5:39 |
| Row | aerobic | 4:45 | 4:56 | -4.0% | 39th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:07 | +0.9% | 58th | 2:07 |
| Sandbag Lunges | strength | 6:15 | 5:14 | +19.1% | 80th | 5:14 |
| Wall Balls | strength | 11:41 | 8:19 | +40.4% | 86th | 8:18 |
| Total Running | running | 33:33 | 37:54 | -11.5% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength