Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +26.9%
Race avg drop: +25.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:08 | -3.7% | 7th | 4:02 |
| Run 2 | 4:36 | 4:39 | -1.1% | 10th | 5:34 |
| Run 3 | 4:32 | 4:58 | -8.9% | 4th | 6:00 |
| Run 4 | 7:58 | 4:58 | +60.3% | 96th | 6:04 |
| Run 5 | 4:34 | 5:03 | -9.7% | 3th | 6:20 |
| Run 6 | 4:55 | 5:00 | -1.7% | 9th | 6:06 |
| Run 7 | 4:46 | 4:57 | -3.9% | 7th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:41 | +2.1% | 24th | 3:58 |
| Sled Push | strength | 1:42 | 1:18 | +30.5% | 69th | 1:35 |
| Sled Pull | strength | 3:27 | 2:32 | +36.1% | 67th | 3:14 |
| Burpee Broad Jump | aerobic | 2:21 | 2:24 | -2.6% | 9th | 3:17 |
| Row | aerobic | 4:07 | 4:09 | -1.2% | 9th | 4:35 |
| Farmers Carry | strength | 1:24 | 1:19 | +6.1% | 24th | 1:35 |
| Sandbag Lunges | strength | 3:02 | 2:53 | +4.9% | 19th | 3:37 |
| Wall Balls | strength | 4:10 | 3:56 | +5.7% | 21th | 4:52 |
| Total Running | running | 34:23 | 33:28 | +2.7% | 15th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength