Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +33.7%
Race avg drop: +25.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:08 | +6.4% | 18th | 4:02 |
| Run 2 | 4:34 | 4:39 | -1.8% | 9th | 5:34 |
| Run 3 | 4:56 | 4:58 | -0.8% | 9th | 6:00 |
| Run 4 | 4:58 | 4:58 | -0.0% | 9th | 6:04 |
| Run 5 | 5:05 | 5:03 | +0.5% | 11th | 6:20 |
| Run 6 | 5:18 | 5:00 | +5.9% | 21th | 6:06 |
| Run 7 | 5:17 | 4:57 | +6.5% | 21th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:41 | +7.1% | 49th | 3:58 |
| Sled Push | strength | 1:37 | 1:18 | +24.1% | 57th | 1:35 |
| Sled Pull | strength | 2:51 | 2:32 | +12.4% | 30th | 3:14 |
| Burpee Broad Jump | aerobic | 2:56 | 2:24 | +21.6% | 36th | 3:17 |
| Row | aerobic | 4:09 | 4:09 | -0.4% | 10th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:19 | +13.7% | 44th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 2:53 | +6.1% | 22th | 3:37 |
| Wall Balls | strength | 4:26 | 3:56 | +12.5% | 36th | 4:52 |
| Total Running | running | 33:29 | 33:28 | +0.0% | 11th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength