Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +25.9%
Race avg drop: +25.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:09 | +4.3% | 16th | 4:02 |
| Run 2 | 4:56 | 4:39 | +5.8% | 21th | 5:34 |
| Run 3 | 5:12 | 4:59 | +4.2% | 17th | 6:00 |
| Run 4 | 5:10 | 4:59 | +3.6% | 16th | 6:04 |
| Run 5 | 5:35 | 5:04 | +9.9% | 27th | 6:20 |
| Run 6 | 5:05 | 5:01 | +1.2% | 13th | 6:06 |
| Run 7 | 5:17 | 4:58 | +6.1% | 21th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:41 | +2.0% | 24th | 3:58 |
| Sled Push | strength | 1:28 | 1:18 | +12.2% | 36th | 1:35 |
| Sled Pull | strength | 3:02 | 2:32 | +19.1% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 2:21 | 2:25 | -3.1% | 9th | 3:17 |
| Row | aerobic | 4:16 | 4:10 | +2.3% | 19th | 4:35 |
| Farmers Carry | strength | 1:13 | 1:19 | -8.1% | 4th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 2:54 | +2.8% | 15th | 3:37 |
| Wall Balls | strength | 4:09 | 3:57 | +4.9% | 20th | 4:52 |
| Total Running | running | 34:33 | 33:35 | +2.8% | 16th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength