Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +25.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 3:10 | +64.1% | 90th | 4:02 |
| Run 2 | 4:49 | 4:40 | +3.1% | 17th | 5:34 |
| Run 3 | 5:03 | 4:59 | +1.1% | 13th | 6:00 |
| Run 4 | 5:00 | 4:59 | +0.1% | 10th | 6:04 |
| Run 5 | 5:03 | 5:05 | -0.7% | 10th | 6:20 |
| Run 6 | 5:21 | 5:01 | +6.4% | 22th | 6:06 |
| Run 7 | 5:01 | 4:59 | +0.6% | 12th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +3.7% | 31th | 3:58 |
| Sled Push | strength | 1:23 | 1:18 | +5.7% | 23th | 1:35 |
| Sled Pull | strength | 2:40 | 2:33 | +4.5% | 18th | 3:14 |
| Burpee Broad Jump | aerobic | 2:29 | 2:25 | +2.1% | 16th | 3:17 |
| Row | aerobic | 4:05 | 4:10 | -2.2% | 8th | 4:35 |
| Farmers Carry | strength | 1:20 | 1:19 | +0.6% | 14th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 2:54 | +7.8% | 25th | 3:37 |
| Wall Balls | strength | 3:52 | 3:57 | -2.4% | 8th | 4:52 |
| Total Running | running | 35:29 | 33:38 | +5.5% | 21th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength