Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +25.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:10 | +14.3% | 36th | 4:02 |
| Run 2 | 5:11 | 4:40 | +10.7% | 33th | 5:34 |
| Run 3 | 5:21 | 5:00 | +6.8% | 25th | 6:00 |
| Run 4 | 5:19 | 5:00 | +6.2% | 23th | 6:04 |
| Run 5 | 5:27 | 5:06 | +6.9% | 22th | 6:20 |
| Run 6 | 5:14 | 5:02 | +3.8% | 18th | 6:06 |
| Run 7 | 5:15 | 4:59 | +5.1% | 19th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:41 | +5.9% | 43th | 3:58 |
| Sled Push | strength | 1:27 | 1:18 | +10.5% | 34th | 1:35 |
| Sled Pull | strength | 2:38 | 2:33 | +2.9% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 2:27 | 2:26 | +0.4% | 14th | 3:17 |
| Row | aerobic | 4:19 | 4:10 | +3.3% | 25th | 4:35 |
| Farmers Carry | strength | 1:27 | 1:19 | +9.2% | 34th | 1:35 |
| Sandbag Lunges | strength | 2:42 | 2:54 | -7.4% | 5th | 3:37 |
| Wall Balls | strength | 3:45 | 3:58 | -5.6% | 5th | 4:52 |
| Total Running | running | 35:25 | 33:43 | +5.0% | 21th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength