Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +25.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 2:36 | +63.0% | 65th | 4:02 |
| Run 2 | 3:58 | 4:05 | -3.0% | 1th | 5:34 |
| Run 3 | 4:15 | 4:20 | -2.2% | 1th | 6:00 |
| Run 4 | 4:14 | 4:17 | -1.5% | 1th | 6:04 |
| Run 5 | 4:15 | 4:16 | -0.6% | 1th | 6:20 |
| Run 6 | 4:15 | 4:19 | -1.9% | 1th | 6:06 |
| Run 7 | 4:11 | 4:16 | -2.1% | 1th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:30 | +3.0% | 7th | 3:58 |
| Sled Push | strength | 1:03 | 1:07 | -6.8% | 0th | 1:35 |
| Sled Pull | strength | 2:54 | 2:06 | +37.3% | 34th | 3:14 |
| Burpee Broad Jump | aerobic | 2:19 | 1:52 | +23.3% | 7th | 3:17 |
| Row | aerobic | 4:21 | 3:54 | +11.4% | 30th | 4:35 |
| Farmers Carry | strength | 1:15 | 1:09 | +8.2% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:21 | 2:26 | -4.0% | 1th | 3:37 |
| Wall Balls | strength | 4:10 | 3:22 | +23.4% | 21th | 4:52 |
| Total Running | running | 29:23 | 28:58 | +1.4% | 2th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength