Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +32.3%
Race avg drop: +25.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:11 | +6.1% | 19th | 4:02 |
| Run 2 | 4:50 | 4:41 | +3.0% | 18th | 5:34 |
| Run 3 | 5:13 | 5:01 | +3.9% | 18th | 6:00 |
| Run 4 | 5:04 | 5:01 | +1.0% | 13th | 6:04 |
| Run 5 | 5:29 | 5:06 | +7.2% | 23th | 6:20 |
| Run 6 | 5:31 | 5:03 | +9.2% | 29th | 6:06 |
| Run 7 | 5:21 | 5:00 | +6.8% | 24th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:42 | -4.1% | 3th | 3:58 |
| Sled Push | strength | 1:23 | 1:18 | +5.1% | 23th | 1:35 |
| Sled Pull | strength | 2:42 | 2:34 | +5.2% | 20th | 3:14 |
| Burpee Broad Jump | aerobic | 3:00 | 2:27 | +22.4% | 40th | 3:17 |
| Row | aerobic | 4:13 | 4:11 | +0.8% | 15th | 4:35 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.2% | 24th | 1:35 |
| Sandbag Lunges | strength | 2:56 | 2:55 | +0.3% | 12th | 3:37 |
| Wall Balls | strength | 3:50 | 3:59 | -3.8% | 7th | 4:52 |
| Total Running | running | 34:51 | 33:48 | +3.1% | 18th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength