Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +25.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:12 | +15.7% | 41th | 4:02 |
| Run 2 | 5:04 | 4:42 | +7.5% | 28th | 5:34 |
| Run 3 | 4:57 | 5:02 | -1.9% | 10th | 6:00 |
| Run 4 | 5:08 | 5:02 | +1.8% | 15th | 6:04 |
| Run 5 | 5:21 | 5:08 | +4.0% | 18th | 6:20 |
| Run 6 | 5:17 | 5:04 | +4.0% | 20th | 6:06 |
| Run 7 | 5:06 | 5:02 | +1.2% | 14th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.1% | 12th | 3:58 |
| Sled Push | strength | 1:20 | 1:19 | +0.8% | 17th | 1:35 |
| Sled Pull | strength | 2:37 | 2:34 | +1.3% | 15th | 3:14 |
| Burpee Broad Jump | aerobic | 2:46 | 2:28 | +11.9% | 28th | 3:17 |
| Row | aerobic | 4:20 | 4:11 | +3.3% | 27th | 4:35 |
| Farmers Carry | strength | 1:20 | 1:20 | -0.3% | 14th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 2:56 | +12.2% | 36th | 3:37 |
| Wall Balls | strength | 4:18 | 4:00 | +7.4% | 27th | 4:52 |
| Total Running | running | 34:36 | 33:59 | +1.8% | 16th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength