Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +22.7%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:13 | +12.1% | 34th | 4:02 |
| Run 2 | 4:59 | 4:43 | +5.4% | 24th | 5:34 |
| Run 3 | 5:18 | 5:03 | +4.7% | 22th | 6:00 |
| Run 4 | 5:17 | 5:03 | +4.3% | 21th | 6:04 |
| Run 5 | 5:27 | 5:10 | +5.5% | 22th | 6:20 |
| Run 6 | 5:15 | 5:05 | +3.0% | 19th | 6:06 |
| Run 7 | 5:18 | 5:03 | +4.8% | 21th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:42 | -4.9% | 3th | 3:58 |
| Sled Push | strength | 1:10 | 1:19 | -12.1% | 4th | 1:35 |
| Sled Pull | strength | 2:27 | 2:35 | -5.6% | 9th | 3:14 |
| Burpee Broad Jump | aerobic | 2:14 | 2:29 | -10.2% | 6th | 3:17 |
| Row | aerobic | 4:04 | 4:12 | -3.2% | 7th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:20 | +6.8% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:22 | 2:57 | +14.0% | 40th | 3:37 |
| Wall Balls | strength | 4:56 | 4:01 | +22.7% | 58th | 4:52 |
| Total Running | running | 35:11 | 34:06 | +3.1% | 19th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength