Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.4%
Race avg drop: +25.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:14 | -0.6% | 13th | 4:02 |
| Run 2 | 4:29 | 4:44 | -5.4% | 8th | 5:34 |
| Run 3 | 5:08 | 5:04 | +1.1% | 15th | 6:00 |
| Run 4 | 5:21 | 5:04 | +5.4% | 25th | 6:04 |
| Run 5 | 5:20 | 5:11 | +2.9% | 18th | 6:20 |
| Run 6 | 5:09 | 5:06 | +0.7% | 15th | 6:06 |
| Run 7 | 5:26 | 5:04 | +7.2% | 29th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:43 | +4.0% | 36th | 3:58 |
| Sled Push | strength | 1:23 | 1:19 | +3.9% | 23th | 1:35 |
| Sled Pull | strength | 2:54 | 2:36 | +11.4% | 34th | 3:14 |
| Burpee Broad Jump | aerobic | 3:18 | 2:29 | +32.1% | 58th | 3:17 |
| Row | aerobic | 4:23 | 4:12 | +4.2% | 34th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:20 | +10.2% | 41th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 2:57 | +14.8% | 42th | 3:37 |
| Wall Balls | strength | 4:24 | 4:01 | +9.1% | 33th | 4:52 |
| Total Running | running | 34:06 | 34:12 | -0.3% | 14th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength