Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +30.3%
Race avg drop: +25.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:36 | +3.4% | 2th | 4:02 |
| Run 2 | 4:01 | 4:05 | -2.0% | 2th | 5:34 |
| Run 3 | 4:21 | 4:21 | -0.1% | 2th | 6:00 |
| Run 4 | 4:15 | 4:18 | -1.3% | 2th | 6:04 |
| Run 5 | 4:25 | 4:17 | +3.1% | 2th | 6:20 |
| Run 6 | 4:22 | 4:20 | +0.6% | 2th | 6:06 |
| Run 7 | 4:23 | 4:16 | +2.4% | 2th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:30 | +4.8% | 14th | 3:58 |
| Sled Push | strength | 1:27 | 1:07 | +28.6% | 34th | 1:35 |
| Sled Pull | strength | 2:54 | 2:07 | +37.0% | 34th | 3:14 |
| Burpee Broad Jump | aerobic | 1:43 | 1:53 | -8.9% | 0th | 3:17 |
| Row | aerobic | 4:32 | 3:54 | +16.0% | 51th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:09 | +18.2% | 19th | 1:35 |
| Sandbag Lunges | strength | 2:30 | 2:27 | +2.0% | 1th | 3:37 |
| Wall Balls | strength | 4:09 | 3:22 | +22.7% | 20th | 4:52 |
| Total Running | running | 28:29 | 29:00 | -1.8% | 1th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength