Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
802
Total Time
1:30:56
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.2%
Race avg drop: -0.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:54 | -9.8% | 25th | 5:54 |
| Run 2 | 4:44 | 4:53 | -3.3% | 46th | 4:53 |
| Run 3 | 4:58 | 5:17 | -6.1% | 38th | 5:17 |
| Run 4 | 5:03 | 5:18 | -4.8% | 43th | 5:17 |
| Run 5 | 4:51 | 5:32 | -12.6% | 25th | 5:32 |
| Run 6 | 5:19 | 5:22 | -1.2% | 54th | 5:22 |
| Run 7 | 4:58 | 5:17 | -6.3% | 41th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:35 | -6.8% | 18th | 4:35 |
| Sled Push | strength | 3:16 | 2:39 | +23.0% | 85th | 2:39 |
| Sled Pull | strength | 4:48 | 5:22 | -10.7% | 36th | 5:22 |
| Burpee Broad Jump | aerobic | 6:12 | 5:40 | +9.3% | 68th | 5:39 |
| Row | aerobic | 4:30 | 4:56 | -9.1% | 15th | 4:56 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.5% | 66th | 2:07 |
| Sandbag Lunges | strength | 5:36 | 5:15 | +6.7% | 66th | 5:14 |
| Wall Balls | strength | 11:29 | 8:19 | +37.9% | 85th | 8:18 |
| Total Running | running | 35:13 | 37:55 | -7.2% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength