Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +25.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:15 | +13.0% | 40th | 4:02 |
| Run 2 | 5:08 | 4:45 | +7.8% | 32th | 5:34 |
| Run 3 | 5:11 | 5:06 | +1.6% | 17th | 6:00 |
| Run 4 | 5:15 | 5:06 | +2.9% | 20th | 6:04 |
| Run 5 | 5:18 | 5:12 | +1.6% | 16th | 6:20 |
| Run 6 | 5:06 | 5:08 | -0.8% | 13th | 6:06 |
| Run 7 | 5:12 | 5:05 | +2.0% | 18th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:43 | -2.4% | 8th | 3:58 |
| Sled Push | strength | 1:19 | 1:20 | -1.6% | 15th | 1:35 |
| Sled Pull | strength | 2:28 | 2:37 | -5.9% | 9th | 3:14 |
| Burpee Broad Jump | aerobic | 3:11 | 2:31 | +26.3% | 50th | 3:17 |
| Row | aerobic | 4:17 | 4:13 | +1.6% | 21th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:21 | +6.0% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 2:58 | +1.2% | 18th | 3:37 |
| Wall Balls | strength | 3:50 | 4:03 | -5.5% | 7th | 4:52 |
| Total Running | running | 34:51 | 34:23 | +1.4% | 18th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength