Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +23.3%
Race avg drop: +25.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:15 | +2.7% | 18th | 4:02 |
| Run 2 | 4:57 | 4:45 | +3.9% | 22th | 5:34 |
| Run 3 | 5:14 | 5:06 | +2.6% | 19th | 6:00 |
| Run 4 | 5:21 | 5:06 | +4.8% | 25th | 6:04 |
| Run 5 | 5:09 | 5:13 | -1.3% | 12th | 6:20 |
| Run 6 | 5:13 | 5:08 | +1.5% | 17th | 6:06 |
| Run 7 | 5:01 | 5:06 | -1.7% | 12th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:43 | -2.9% | 7th | 3:58 |
| Sled Push | strength | 1:16 | 1:20 | -5.4% | 10th | 1:35 |
| Sled Pull | strength | 2:36 | 2:37 | -0.9% | 14th | 3:14 |
| Burpee Broad Jump | aerobic | 3:15 | 2:31 | +28.9% | 55th | 3:17 |
| Row | aerobic | 4:13 | 4:13 | -0.0% | 15th | 4:35 |
| Farmers Carry | strength | 1:21 | 1:21 | -0.2% | 16th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 2:58 | +6.7% | 29th | 3:37 |
| Wall Balls | strength | 5:25 | 4:03 | +33.5% | 77th | 4:52 |
| Total Running | running | 34:16 | 34:24 | -0.4% | 14th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength