Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
72
Total Time
1:09:35
Overall Percentile
15.8
Lower is faster
Athlete
Joubert Laubscher

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +23.6%
Race avg drop: +25.2%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:39 3:15 +11.8% 37th 4:02
Run 2 5:06 4:46 +7.0% 31th 5:34
Run 3 5:22 5:06 +5.1% 26th 6:00
Run 4 5:25 5:06 +6.0% 28th 6:04
Run 5 5:36 5:13 +7.2% 28th 6:20
Run 6 5:30 5:08 +6.9% 28th 6:06
Run 7 5:19 5:06 +4.1% 22th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:43 +2.0% 27th 3:58
Sled Push strength 1:20 1:20 -0.5% 17th 1:35
Sled Pull strength 2:31 2:37 -4.1% 12th 3:14
Burpee Broad Jump aerobic 2:35 2:31 +2.3% 21th 3:17
Row aerobic 4:14 4:13 +0.3% 16th 4:35
Farmers Carry strength 1:23 1:21 +2.2% 22th 1:35
Sandbag Lunges strength 2:51 2:59 -4.5% 9th 3:37
Wall Balls strength 4:14 4:03 +4.2% 24th 4:52
Total Running running 35:57 34:25 +4.4% 23th 40:55

How to Read This Analysis