Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.2%
Race avg drop: +25.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:17 | +0.4% | 16th | 4:02 |
| Run 2 | 4:41 | 4:47 | -2.2% | 13th | 5:34 |
| Run 3 | 5:15 | 5:07 | +2.3% | 20th | 6:00 |
| Run 4 | 5:15 | 5:08 | +2.2% | 20th | 6:04 |
| Run 5 | 5:13 | 5:15 | -0.7% | 14th | 6:20 |
| Run 6 | 5:09 | 5:10 | -0.4% | 15th | 6:06 |
| Run 7 | 5:05 | 5:07 | -1.0% | 13th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:44 | +0.9% | 24th | 3:58 |
| Sled Push | strength | 1:15 | 1:20 | -7.2% | 8th | 1:35 |
| Sled Pull | strength | 3:05 | 2:38 | +16.7% | 47th | 3:14 |
| Burpee Broad Jump | aerobic | 3:21 | 2:32 | +31.6% | 59th | 3:17 |
| Row | aerobic | 4:25 | 4:13 | +4.4% | 38th | 4:35 |
| Farmers Carry | strength | 1:18 | 1:21 | -4.4% | 10th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:00 | +9.3% | 35th | 3:37 |
| Wall Balls | strength | 4:40 | 4:05 | +14.3% | 48th | 4:52 |
| Total Running | running | 33:56 | 34:36 | -2.0% | 12th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength