Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +25.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:17 | -0.9% | 15th | 4:02 |
| Run 2 | 4:19 | 4:47 | -10.1% | 5th | 5:34 |
| Run 3 | 4:27 | 5:08 | -13.5% | 2th | 6:00 |
| Run 4 | 4:19 | 5:08 | -16.2% | 2th | 6:04 |
| Run 5 | 4:20 | 5:16 | -17.7% | 2th | 6:20 |
| Run 6 | 4:23 | 5:11 | -15.4% | 2th | 6:06 |
| Run 7 | 4:21 | 5:08 | -15.4% | 2th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 42.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 95.1% slower than expected
- → Specific weakness: Wall Balls - 63.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:44 | +14.2% | 87th | 3:58 |
| Sled Push | strength | 1:40 | 1:20 | +23.5% | 65th | 1:35 |
| Sled Pull | strength | 5:10 | 2:38 | +95.1% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 3:09 | 2:33 | +23.3% | 48th | 3:17 |
| Row | aerobic | 4:32 | 4:14 | +7.1% | 51th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:21 | +3.9% | 28th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:00 | +27.9% | 68th | 3:37 |
| Wall Balls | strength | 6:42 | 4:05 | +63.7% | 97th | 4:52 |
| Total Running | running | 29:25 | 34:41 | -15.2% | 2th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength