Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +25.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:18 | +7.9% | 30th | 4:02 |
| Run 2 | 5:03 | 4:48 | +5.0% | 27th | 5:34 |
| Run 3 | 5:15 | 5:09 | +1.8% | 20th | 6:00 |
| Run 4 | 5:06 | 5:09 | -1.2% | 14th | 6:04 |
| Run 5 | 4:55 | 5:16 | -6.9% | 7th | 6:20 |
| Run 6 | 4:53 | 5:11 | -6.0% | 9th | 6:06 |
| Run 7 | 4:53 | 5:09 | -5.3% | 9th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:44 | +11.9% | 80th | 3:58 |
| Sled Push | strength | 1:34 | 1:21 | +15.8% | 50th | 1:35 |
| Sled Pull | strength | 3:30 | 2:39 | +31.7% | 70th | 3:14 |
| Burpee Broad Jump | aerobic | 3:20 | 2:33 | +29.9% | 59th | 3:17 |
| Row | aerobic | 4:28 | 4:14 | +5.3% | 44th | 4:35 |
| Farmers Carry | strength | 1:20 | 1:21 | -2.4% | 14th | 1:35 |
| Sandbag Lunges | strength | 2:53 | 3:01 | -4.5% | 10th | 3:37 |
| Wall Balls | strength | 5:09 | 4:06 | +25.5% | 68th | 4:52 |
| Total Running | running | 33:39 | 34:46 | -3.2% | 11th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength