Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +21.4%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:19 | +13.0% | 43th | 4:02 |
| Run 2 | 4:50 | 4:49 | +0.2% | 18th | 5:34 |
| Run 3 | 4:52 | 5:10 | -5.8% | 8th | 6:00 |
| Run 4 | 5:04 | 5:10 | -2.1% | 13th | 6:04 |
| Run 5 | 5:07 | 5:18 | -3.5% | 12th | 6:20 |
| Run 6 | 5:04 | 5:12 | -2.8% | 12th | 6:06 |
| Run 7 | 5:21 | 5:10 | +3.4% | 24th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:44 | +7.7% | 62th | 3:58 |
| Sled Push | strength | 1:43 | 1:21 | +26.5% | 71th | 1:35 |
| Sled Pull | strength | 2:55 | 2:39 | +9.4% | 34th | 3:14 |
| Burpee Broad Jump | aerobic | 2:41 | 2:34 | +4.1% | 24th | 3:17 |
| Row | aerobic | 4:51 | 4:14 | +14.2% | 76th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:22 | +8.3% | 41th | 1:35 |
| Sandbag Lunges | strength | 3:40 | 3:01 | +21.1% | 58th | 3:37 |
| Wall Balls | strength | 4:25 | 4:07 | +7.3% | 35th | 4:52 |
| Total Running | running | 34:03 | 34:52 | -2.4% | 14th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength