Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
803
Total Time
1:30:56
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: -0.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:54 | -5.0% | 38th | 5:54 |
| Run 2 | 4:51 | 4:53 | -0.9% | 52th | 4:53 |
| Run 3 | 5:32 | 5:17 | +4.6% | 66th | 5:17 |
| Run 4 | 5:34 | 5:18 | +5.0% | 66th | 5:17 |
| Run 5 | 6:08 | 5:32 | +10.6% | 75th | 5:32 |
| Run 6 | 5:37 | 5:22 | +4.4% | 65th | 5:22 |
| Run 7 | 6:03 | 5:17 | +14.2% | 81th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:35 | -7.9% | 12th | 4:35 |
| Sled Push | strength | 2:50 | 2:39 | +6.7% | 66th | 2:39 |
| Sled Pull | strength | 5:59 | 5:22 | +11.3% | 73th | 5:22 |
| Burpee Broad Jump | aerobic | 4:44 | 5:40 | -16.6% | 32th | 5:39 |
| Row | aerobic | 5:10 | 4:56 | +4.4% | 73th | 4:56 |
| Farmers Carry | strength | 1:39 | 2:07 | -22.6% | 14th | 2:07 |
| Sandbag Lunges | strength | 5:16 | 5:15 | +0.3% | 57th | 5:14 |
| Wall Balls | strength | 7:40 | 8:19 | -7.9% | 50th | 8:18 |
| Total Running | running | 39:22 | 37:55 | +3.8% | 63th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength