Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +31.0%
Race avg drop: +25.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:19 | +4.3% | 23th | 4:02 |
| Run 2 | 5:08 | 4:49 | +6.3% | 32th | 5:34 |
| Run 3 | 5:24 | 5:10 | +4.3% | 26th | 6:00 |
| Run 4 | 5:32 | 5:11 | +6.7% | 33th | 6:04 |
| Run 5 | 5:32 | 5:18 | +4.2% | 25th | 6:20 |
| Run 6 | 5:42 | 5:13 | +9.2% | 38th | 6:06 |
| Run 7 | 5:34 | 5:10 | +7.4% | 36th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:44 | -2.6% | 10th | 3:58 |
| Sled Push | strength | 1:15 | 1:21 | -8.1% | 8th | 1:35 |
| Sled Pull | strength | 2:26 | 2:40 | -8.9% | 8th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 2:35 | +27.1% | 57th | 3:17 |
| Row | aerobic | 4:04 | 4:14 | -4.3% | 7th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:22 | +16.6% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 3:02 | +12.1% | 42th | 3:37 |
| Wall Balls | strength | 4:19 | 4:07 | +4.7% | 28th | 4:52 |
| Total Running | running | 36:20 | 34:55 | +4.0% | 25th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength