Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.0%
Race avg drop: +25.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:20 | +0.4% | 18th | 4:02 |
| Run 2 | 4:49 | 4:50 | -0.6% | 17th | 5:34 |
| Run 3 | 5:00 | 5:11 | -3.7% | 11th | 6:00 |
| Run 4 | 5:08 | 5:12 | -1.3% | 15th | 6:04 |
| Run 5 | 5:16 | 5:19 | -1.2% | 15th | 6:20 |
| Run 6 | 5:18 | 5:14 | +1.2% | 21th | 6:06 |
| Run 7 | 5:09 | 5:11 | -0.9% | 16th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.6% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:45 | +4.9% | 46th | 3:58 |
| Sled Push | strength | 1:19 | 1:21 | -3.4% | 15th | 1:35 |
| Sled Pull | strength | 3:21 | 2:40 | +24.9% | 61th | 3:14 |
| Burpee Broad Jump | aerobic | 3:50 | 2:35 | +47.6% | 77th | 3:17 |
| Row | aerobic | 4:12 | 4:15 | -1.3% | 13th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:22 | +6.6% | 38th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 3:02 | +0.7% | 22th | 3:37 |
| Wall Balls | strength | 4:45 | 4:08 | +14.8% | 52th | 4:52 |
| Total Running | running | 34:01 | 35:02 | -2.9% | 13th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength