Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +25.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:20 | +24.7% | 62th | 4:02 |
| Run 2 | 5:53 | 4:50 | +21.4% | 68th | 5:34 |
| Run 3 | 5:46 | 5:11 | +11.0% | 43th | 6:00 |
| Run 4 | 5:57 | 5:12 | +14.3% | 51th | 6:04 |
| Run 5 | 5:34 | 5:20 | +4.3% | 26th | 6:20 |
| Run 6 | 5:19 | 5:14 | +1.4% | 22th | 6:06 |
| Run 7 | 4:49 | 5:12 | -7.4% | 7th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:45 | +4.8% | 46th | 3:58 |
| Sled Push | strength | 1:13 | 1:21 | -10.9% | 5th | 1:35 |
| Sled Pull | strength | 2:29 | 2:41 | -7.5% | 10th | 3:14 |
| Burpee Broad Jump | aerobic | 2:53 | 2:36 | +10.8% | 34th | 3:17 |
| Row | aerobic | 4:14 | 4:15 | -0.6% | 16th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:22 | +2.9% | 28th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 3:02 | -6.0% | 10th | 3:37 |
| Wall Balls | strength | 4:23 | 4:08 | +5.8% | 32th | 4:52 |
| Total Running | running | 37:28 | 35:04 | +6.8% | 33th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength