Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
87
Total Time
1:10:47
Overall Percentile
18.8
Lower is faster
Athlete

Category Performance Summary

aerobic

+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +25.2%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:20 3:20 -0.3% 17th 4:02
Run 2 4:59 4:50 +2.8% 24th 5:34
Run 3 5:16 5:11 +1.3% 21th 6:00
Run 4 5:18 5:12 +1.8% 23th 6:04
Run 5 5:22 5:20 +0.6% 19th 6:20
Run 6 5:25 5:14 +3.3% 25th 6:06
Run 7 5:26 5:12 +4.4% 29th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:45 +4.4% 43th 3:58
Sled Push strength 1:25 1:21 +3.7% 28th 1:35
Sled Pull strength 2:49 2:41 +4.9% 27th 3:14
Burpee Broad Jump aerobic 3:07 2:36 +19.8% 46th 3:17
Row aerobic 4:18 4:15 +1.0% 22th 4:35
Farmers Carry strength 1:19 1:22 -4.4% 12th 1:35
Sandbag Lunges strength 3:11 3:02 +4.4% 29th 3:37
Wall Balls strength 3:45 4:08 -9.5% 5th 4:52
Total Running running 35:06 35:05 +0.0% 19th 40:55

How to Read This Analysis