Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +25.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:20 | -0.3% | 17th | 4:02 |
| Run 2 | 4:59 | 4:50 | +2.8% | 24th | 5:34 |
| Run 3 | 5:16 | 5:11 | +1.3% | 21th | 6:00 |
| Run 4 | 5:18 | 5:12 | +1.8% | 23th | 6:04 |
| Run 5 | 5:22 | 5:20 | +0.6% | 19th | 6:20 |
| Run 6 | 5:25 | 5:14 | +3.3% | 25th | 6:06 |
| Run 7 | 5:26 | 5:12 | +4.4% | 29th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:45 | +4.4% | 43th | 3:58 |
| Sled Push | strength | 1:25 | 1:21 | +3.7% | 28th | 1:35 |
| Sled Pull | strength | 2:49 | 2:41 | +4.9% | 27th | 3:14 |
| Burpee Broad Jump | aerobic | 3:07 | 2:36 | +19.8% | 46th | 3:17 |
| Row | aerobic | 4:18 | 4:15 | +1.0% | 22th | 4:35 |
| Farmers Carry | strength | 1:19 | 1:22 | -4.4% | 12th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 3:02 | +4.4% | 29th | 3:37 |
| Wall Balls | strength | 3:45 | 4:08 | -9.5% | 5th | 4:52 |
| Total Running | running | 35:06 | 35:05 | +0.0% | 19th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength