Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
804
Total Time
1:30:59
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: -0.0%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:54 | -7.9% | 30th | 5:54 |
| Run 2 | 4:46 | 4:53 | -2.6% | 48th | 4:53 |
| Run 3 | 5:24 | 5:17 | +2.1% | 60th | 5:17 |
| Run 4 | 5:36 | 5:18 | +5.6% | 68th | 5:17 |
| Run 5 | 5:48 | 5:32 | +4.5% | 65th | 5:32 |
| Run 6 | 5:25 | 5:22 | +0.6% | 58th | 5:22 |
| Run 7 | 8:52 | 5:18 | +67.3% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:35 | -7.6% | 14th | 4:35 |
| Sled Push | strength | 2:27 | 2:39 | -7.8% | 41th | 2:39 |
| Sled Pull | strength | 6:02 | 5:22 | +12.1% | 74th | 5:22 |
| Burpee Broad Jump | aerobic | 6:56 | 5:40 | +22.1% | 80th | 5:39 |
| Row | aerobic | 4:50 | 4:56 | -2.4% | 46th | 4:56 |
| Farmers Carry | strength | 2:23 | 2:08 | +11.7% | 75th | 2:07 |
| Sandbag Lunges | strength | 3:48 | 5:15 | -27.7% | 11th | 5:14 |
| Wall Balls | strength | 6:37 | 8:20 | -20.6% | 33th | 8:18 |
| Total Running | running | 41:18 | 37:56 | +8.8% | 74th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength