Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +25.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:20 | +0.7% | 18th | 4:02 |
| Run 2 | 5:03 | 4:51 | +4.1% | 27th | 5:34 |
| Run 3 | 5:41 | 5:11 | +9.3% | 39th | 6:00 |
| Run 4 | 5:39 | 5:12 | +8.5% | 37th | 6:04 |
| Run 5 | 5:46 | 5:20 | +8.0% | 37th | 6:20 |
| Run 6 | 5:47 | 5:14 | +10.3% | 41th | 6:06 |
| Run 7 | 5:35 | 5:12 | +7.2% | 36th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:45 | +2.6% | 33th | 3:58 |
| Sled Push | strength | 1:16 | 1:21 | -7.3% | 10th | 1:35 |
| Sled Pull | strength | 2:42 | 2:41 | +0.5% | 20th | 3:14 |
| Burpee Broad Jump | aerobic | 2:22 | 2:36 | -9.1% | 11th | 3:17 |
| Row | aerobic | 4:05 | 4:15 | -4.1% | 8th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:22 | +8.9% | 44th | 1:35 |
| Sandbag Lunges | strength | 2:37 | 3:03 | -14.2% | 4th | 3:37 |
| Wall Balls | strength | 4:15 | 4:08 | +2.5% | 25th | 4:52 |
| Total Running | running | 36:53 | 35:05 | +5.1% | 29th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength