Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +25.1%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:40 | +13.8% | 8th | 4:02 |
| Run 2 | 4:15 | 4:10 | +2.0% | 4th | 5:34 |
| Run 3 | 4:28 | 4:25 | +0.8% | 3th | 6:00 |
| Run 4 | 4:27 | 4:23 | +1.3% | 3th | 6:04 |
| Run 5 | 4:33 | 4:22 | +3.8% | 3th | 6:20 |
| Run 6 | 4:34 | 4:25 | +3.2% | 4th | 6:06 |
| Run 7 | 4:34 | 4:21 | +4.6% | 4th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:32 | +3.7% | 12th | 3:58 |
| Sled Push | strength | 1:19 | 1:09 | +14.5% | 15th | 1:35 |
| Sled Pull | strength | 2:42 | 2:10 | +24.4% | 20th | 3:14 |
| Burpee Broad Jump | aerobic | 2:32 | 1:57 | +29.8% | 18th | 3:17 |
| Row | aerobic | 4:04 | 3:56 | +3.2% | 7th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:10 | +26.0% | 41th | 1:35 |
| Sandbag Lunges | strength | 2:37 | 2:30 | +4.3% | 4th | 3:37 |
| Wall Balls | strength | 3:36 | 3:27 | +4.3% | 2th | 4:52 |
| Total Running | running | 29:54 | 29:35 | +1.1% | 3th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength