Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.8%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:20 | +5.6% | 27th | 4:02 |
| Run 2 | 4:48 | 4:51 | -1.1% | 16th | 5:34 |
| Run 3 | 5:31 | 5:12 | +6.1% | 32th | 6:00 |
| Run 4 | 5:33 | 5:12 | +6.5% | 34th | 6:04 |
| Run 5 | 5:20 | 5:20 | -0.1% | 18th | 6:20 |
| Run 6 | 5:23 | 5:14 | +2.6% | 24th | 6:06 |
| Run 7 | 5:16 | 5:12 | +1.1% | 20th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:45 | +0.4% | 24th | 3:58 |
| Sled Push | strength | 1:24 | 1:21 | +2.5% | 25th | 1:35 |
| Sled Pull | strength | 2:50 | 2:41 | +5.4% | 29th | 3:14 |
| Burpee Broad Jump | aerobic | 2:31 | 2:36 | -3.4% | 17th | 3:17 |
| Row | aerobic | 4:15 | 4:15 | -0.2% | 18th | 4:35 |
| Farmers Carry | strength | 1:15 | 1:22 | -9.3% | 6th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 3:03 | +22.9% | 64th | 3:37 |
| Wall Balls | strength | 4:32 | 4:08 | +9.4% | 41th | 4:52 |
| Total Running | running | 35:23 | 35:06 | +0.8% | 20th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength