Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +25.2%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:22 | -13.6% | 4th | 4:02 |
| Run 2 | 4:19 | 4:52 | -11.6% | 5th | 5:34 |
| Run 3 | 4:48 | 5:14 | -8.3% | 7th | 6:00 |
| Run 4 | 4:58 | 5:14 | -5.4% | 9th | 6:04 |
| Run 5 | 5:21 | 5:23 | -0.6% | 18th | 6:20 |
| Run 6 | 5:22 | 5:17 | +1.6% | 24th | 6:06 |
| Run 7 | 5:33 | 5:14 | +5.8% | 34th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:45 | +1.9% | 31th | 3:58 |
| Sled Push | strength | 1:46 | 1:22 | +28.4% | 77th | 1:35 |
| Sled Pull | strength | 3:18 | 2:42 | +21.7% | 59th | 3:14 |
| Burpee Broad Jump | aerobic | 3:05 | 2:38 | +17.0% | 44th | 3:17 |
| Row | aerobic | 4:50 | 4:16 | +13.1% | 74th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:23 | +2.1% | 28th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:04 | +25.7% | 69th | 3:37 |
| Wall Balls | strength | 5:04 | 4:10 | +21.3% | 64th | 4:52 |
| Total Running | running | 33:16 | 35:21 | -5.9% | 10th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength