Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +25.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 3:23 | +66.9% | 94th | 4:02 |
| Run 2 | 5:23 | 4:53 | +10.0% | 47th | 5:34 |
| Run 3 | 5:37 | 5:14 | +7.1% | 35th | 6:00 |
| Run 4 | 5:29 | 5:15 | +4.3% | 30th | 6:04 |
| Run 5 | 5:35 | 5:23 | +3.5% | 27th | 6:20 |
| Run 6 | 5:23 | 5:17 | +1.7% | 24th | 6:06 |
| Run 7 | 5:22 | 5:15 | +2.1% | 24th | 6:05 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:45 | -4.4% | 5th | 3:58 |
| Sled Push | strength | 1:29 | 1:22 | +7.6% | 38th | 1:35 |
| Sled Pull | strength | 2:08 | 2:43 | -21.5% | 2th | 3:14 |
| Burpee Broad Jump | aerobic | 2:49 | 2:38 | +6.6% | 29th | 3:17 |
| Row | aerobic | 3:54 | 4:16 | -8.8% | 1th | 4:35 |
| Farmers Carry | strength | 1:23 | 1:23 | -0.5% | 22th | 1:35 |
| Sandbag Lunges | strength | 2:19 | 3:05 | -24.9% | 0th | 3:37 |
| Wall Balls | strength | 3:47 | 4:11 | -9.6% | 7th | 4:52 |
| Total Running | running | 38:28 | 35:25 | +8.6% | 38th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength