Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.2%
Race avg drop: +25.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:23 | -1.6% | 17th | 4:02 |
| Run 2 | 4:47 | 4:53 | -2.3% | 16th | 5:34 |
| Run 3 | 5:14 | 5:15 | -0.3% | 19th | 6:00 |
| Run 4 | 5:28 | 5:15 | +3.8% | 30th | 6:04 |
| Run 5 | 5:36 | 5:24 | +3.7% | 28th | 6:20 |
| Run 6 | 5:19 | 5:17 | +0.3% | 22th | 6:06 |
| Run 7 | 5:10 | 5:15 | -1.8% | 17th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:46 | +4.9% | 49th | 3:58 |
| Sled Push | strength | 1:17 | 1:22 | -7.0% | 11th | 1:35 |
| Sled Pull | strength | 2:40 | 2:43 | -2.0% | 18th | 3:14 |
| Burpee Broad Jump | aerobic | 2:46 | 2:38 | +4.5% | 28th | 3:17 |
| Row | aerobic | 4:24 | 4:16 | +2.8% | 35th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.4% | 38th | 1:35 |
| Sandbag Lunges | strength | 4:16 | 3:05 | +38.2% | 83th | 3:37 |
| Wall Balls | strength | 4:44 | 4:11 | +12.9% | 51th | 4:52 |
| Total Running | running | 34:54 | 35:27 | -1.6% | 18th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength