Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chad Hrenko
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
805
Total Time
1:31:01
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.1%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:55 | +5.6% | 68th | 5:54 |
| Run 2 | 5:03 | 4:53 | +3.1% | 64th | 4:53 |
| Run 3 | 5:31 | 5:17 | +4.2% | 66th | 5:17 |
| Run 4 | 5:24 | 5:18 | +1.8% | 59th | 5:17 |
| Run 5 | 5:57 | 5:33 | +7.2% | 70th | 5:32 |
| Run 6 | 5:46 | 5:23 | +7.1% | 70th | 5:22 |
| Run 7 | 5:46 | 5:18 | +8.8% | 73th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:35 | -6.5% | 19th | 4:35 |
| Sled Push | strength | 2:20 | 2:39 | -12.3% | 33th | 2:39 |
| Sled Pull | strength | 4:30 | 5:23 | -16.4% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 6:20 | 5:40 | +11.5% | 71th | 5:39 |
| Row | aerobic | 4:28 | 4:57 | -9.8% | 14th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.7% | 58th | 2:07 |
| Sandbag Lunges | strength | 4:53 | 5:15 | -7.1% | 45th | 5:14 |
| Wall Balls | strength | 9:18 | 8:20 | +11.5% | 69th | 8:18 |
| Total Running | running | 39:42 | 37:57 | +4.6% | 65th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength