Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.1%
Race avg drop: +25.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:23 | +1.2% | 21th | 4:02 |
| Run 2 | 4:56 | 4:53 | +0.7% | 21th | 5:34 |
| Run 3 | 5:10 | 5:15 | -1.7% | 17th | 6:00 |
| Run 4 | 5:13 | 5:16 | -1.0% | 17th | 6:04 |
| Run 5 | 5:38 | 5:24 | +4.2% | 30th | 6:20 |
| Run 6 | 5:34 | 5:18 | +5.0% | 32th | 6:06 |
| Run 7 | 5:14 | 5:16 | -0.6% | 18th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.0% | 24th | 3:58 |
| Sled Push | strength | 1:24 | 1:22 | +1.3% | 25th | 1:35 |
| Sled Pull | strength | 2:47 | 2:43 | +2.2% | 25th | 3:14 |
| Burpee Broad Jump | aerobic | 3:40 | 2:39 | +38.3% | 72th | 3:17 |
| Row | aerobic | 4:23 | 4:16 | +2.4% | 34th | 4:35 |
| Farmers Carry | strength | 1:49 | 1:23 | +30.5% | 82th | 1:35 |
| Sandbag Lunges | strength | 3:12 | 3:05 | +3.6% | 30th | 3:37 |
| Wall Balls | strength | 4:28 | 4:11 | +6.5% | 38th | 4:52 |
| Total Running | running | 35:11 | 35:29 | -0.9% | 19th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength