Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +29.0%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:28 | -12.3% | 4th | 4:03 |
| Run 2 | 4:46 | 5:02 | -5.6% | 9th | 5:52 |
| Run 3 | 4:52 | 5:22 | -9.3% | 5th | 6:19 |
| Run 4 | 4:57 | 5:22 | -7.9% | 7th | 6:21 |
| Run 5 | 5:09 | 5:29 | -6.2% | 9th | 6:32 |
| Run 6 | 4:56 | 5:25 | -8.9% | 5th | 6:25 |
| Run 7 | 5:09 | 5:24 | -4.7% | 9th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 21.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +4.0% | 38th | 4:17 |
| Sled Push | strength | 1:58 | 1:41 | +16.3% | 47th | 2:05 |
| Sled Pull | strength | 4:22 | 3:19 | +31.0% | 67th | 4:05 |
| Burpee Broad Jump | aerobic | 3:51 | 2:49 | +35.9% | 62th | 3:42 |
| Row | aerobic | 5:36 | 4:30 | +24.3% | 96th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.0% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 3:14 | +15.3% | 43th | 3:59 |
| Wall Balls | strength | 5:03 | 3:50 | +31.4% | 72th | 4:41 |
| Total Running | running | 32:52 | 35:58 | -8.6% | 5th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength