Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +28.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:29 | +24.8% | 70th | 4:03 |
| Run 2 | 5:51 | 5:03 | +15.7% | 51th | 5:52 |
| Run 3 | 5:59 | 5:22 | +11.3% | 42th | 6:19 |
| Run 4 | 5:54 | 5:23 | +9.6% | 39th | 6:21 |
| Run 5 | 5:50 | 5:30 | +6.0% | 29th | 6:32 |
| Run 6 | 5:52 | 5:25 | +8.1% | 35th | 6:25 |
| Run 7 | 5:57 | 5:24 | +9.9% | 39th | 6:24 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 4:00 | -9.4% | 1th | 4:17 |
| Sled Push | strength | 1:27 | 1:41 | -14.4% | 2th | 2:05 |
| Sled Pull | strength | 2:14 | 3:20 | -33.1% | 0th | 4:05 |
| Burpee Broad Jump | aerobic | 2:28 | 2:50 | -13.1% | 7th | 3:42 |
| Row | aerobic | 3:49 | 4:30 | -15.4% | 0th | 4:53 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.2% | 6th | 1:45 |
| Sandbag Lunges | strength | 2:38 | 3:14 | -18.9% | 2th | 3:59 |
| Wall Balls | strength | 3:26 | 3:51 | -10.9% | 2th | 4:41 |
| Total Running | running | 39:44 | 36:02 | +10.3% | 39th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength