Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
806
Total Time
1:31:02
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: -0.0%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 5:55 | +26.2% | 96th | 5:54 |
| Run 2 | 4:56 | 4:53 | +0.7% | 58th | 4:53 |
| Run 3 | 5:27 | 5:17 | +3.0% | 62th | 5:17 |
| Run 4 | 5:06 | 5:18 | -3.9% | 45th | 5:17 |
| Run 5 | 5:12 | 5:33 | -6.3% | 41th | 5:32 |
| Run 6 | 5:00 | 5:23 | -7.2% | 39th | 5:22 |
| Run 7 | 5:02 | 5:18 | -5.1% | 44th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:35 | +13.8% | 96th | 4:35 |
| Sled Push | strength | 2:56 | 2:39 | +10.3% | 73th | 2:39 |
| Sled Pull | strength | 5:47 | 5:23 | +7.4% | 67th | 5:22 |
| Burpee Broad Jump | aerobic | 5:01 | 5:40 | -11.7% | 40th | 5:39 |
| Row | aerobic | 5:29 | 4:57 | +10.7% | 87th | 4:56 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.2% | 35th | 2:07 |
| Sandbag Lunges | strength | 6:35 | 5:15 | +25.2% | 85th | 5:14 |
| Wall Balls | strength | 8:19 | 8:20 | -0.3% | 59th | 8:18 |
| Total Running | running | 38:11 | 37:57 | +0.6% | 56th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength