Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +24.1%
Race avg drop: +28.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:29 | -0.4% | 21th | 4:03 |
| Run 2 | 5:23 | 5:04 | +6.1% | 31th | 5:52 |
| Run 3 | 5:33 | 5:23 | +2.9% | 25th | 6:19 |
| Run 4 | 5:25 | 5:24 | +0.2% | 18th | 6:21 |
| Run 5 | 5:30 | 5:31 | -0.4% | 19th | 6:32 |
| Run 6 | 5:32 | 5:26 | +1.6% | 23th | 6:25 |
| Run 7 | 5:28 | 5:26 | +0.6% | 20th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.5% | 7th | 4:17 |
| Sled Push | strength | 1:51 | 1:42 | +8.6% | 35th | 2:05 |
| Sled Pull | strength | 3:24 | 3:21 | +1.3% | 21th | 4:05 |
| Burpee Broad Jump | aerobic | 2:58 | 2:51 | +3.8% | 24th | 3:42 |
| Row | aerobic | 4:24 | 4:31 | -2.6% | 10th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.8% | 17th | 1:45 |
| Sandbag Lunges | strength | 4:02 | 3:15 | +23.7% | 56th | 3:59 |
| Wall Balls | strength | 4:46 | 3:52 | +23.2% | 64th | 4:41 |
| Total Running | running | 36:20 | 36:10 | +0.5% | 20th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength